Showing posts with label grace. Show all posts
Showing posts with label grace. Show all posts

Saturday, October 19, 2024

interior castles

A rich interior life is a deep well to draw on when things get chaotic or challenging. That's why it is of utmost value that we be surrounded by what sustains and nourishes us. Being under constant threat or barraged by externals wears on us and eventually takes a toll. 

Two years without a home to call my own has been uncomfortable for a home body Cancerian crab of my nature. Moving clear across the globe and uprooting over fifteen years of my independent stake as a resident and citizen elsewhere is a total upheaval hard to prepare for - much less contend with. 

Tintagel Castle, Cornwall, EnglandPeter Unger/Getty Images

As this tsunami of change swirled within - the outer world squeezed and closed in - tighter, smaller, meaner. Spots of sunshine and delight grew farther apart, dimmed significantly, needed more effort to come by or sustain. 

How to feed that inner core, pour back into it some replenishment? Keep the big picture in focus, see it clearly, not let externals rub or rob it of its shine. Manage flow and progress so momentum is not impeded or halted, derailed or depleted. 

So much more is expended under unfavorable conditions than when there is full, fresh, firm love all around. Soft, tender, allowing grace - not noise, obstacles, judgement. That makes all the difference in the world.

Although we clearly want one and not the other its isn't always the case. Going where the river flows has the ease and expansiveness that struggling against the current does not foster. Seeing oneself through the filter of loving kindness is vastly removed from harsh heavy horridness. 

We love the most the one who loves us the most and we shrivel where love is withheld or absent. That's the truth. 

Tuesday, October 27, 2009

the healing power of G R A C E

to move beyond the dilemma of needing to ask why? and instead focus on our personal transformation - that is the restorative, rejuvenating, enduring path to wholeness & completion

the key to attracting Grace lies in the practice of Gratitude - it is in giving thanks that we consciously acknowledge what is going on in our life - without judgment, accepting what is as it is

it is a Lightness of Being - without the weight or denseness of being burdened or righteous

TO DO :

Step 1 - DETOXIFY - rid yourself of all toxins - physical, mental & emotional

the human being is a complex blend of systems, constantly working on a delicate balance; what are we doing to nourish & nurture body, mind, heart & spirit?

Step 2 - WIPE YOUR SLATE CLEAN - be present in the now! Now! NOW! be alert & aware

all we have is the present moment - where we are now & what we are doing here; yet all too often we make decisions & take action based on what has happened to us in the past or how we feel about the unknown future

Step 3 - BE CLEAR - declutter your mind & heart; stop mental chatter & emotional aberration

suffering is optional - we cannot reason our way out of trauma, crisis or dis-ease/ suffering/ illness - try as we do; life is unreasonable, we live untenable lives; ours is a mystical, magical, miraculous existence - way beyond reason & what's reasonable!

TIPS :

PRACTICE SELF-INQUIRY - without judgment & self-pity, take a long, honest look at who you are, what you do, the motivations & reasons that drive you; drop any issues or entitlements

BE COMPASSIONATE - practice loving kindness on yourself & others, always; with respect & reverence

STAY IN THE GAME - whether you feel like it or not, to the best of your ability, in each moment - do what it takes that serves you & the greater good - as much as you can, as consistently as possible